Health Tips: At the point when keep running down, numerous people reach
for an extra cup of coffee. But there are a lot of energy-boosting foods that
don't include caffeine.
The National Sleep Foundation recommends eating:
1: Magnesium-rich
nuts, such as almonds, cashews or hazelnuts.
2: Iron-rich
spinach, which promotes oxygen in the cells and boosts energy.
3: Eggs,
including the yolk. They're packed with B vitamins and protein, which help
4: convert food into energy.
5: Edamame,
which is rich in B vitamins, copper and phosphorous, which also help convert
food into energy.
6: Fresh fruit,
which offers natural sugar. It additionally has beneficial fiber. Opt for
vitamin C-rich offerings, such as strawberries, kiwi, oranges, pineapple and
mangoes - Health Tips.
