DesiTotkay : Wazan kum karne k liay zaruri nahi k aap “Faka-kashi”
karian. Ya b zaruri nahi k aap sakhat “Exercise” karian. Mahreen nay “weight”
ko kum karne or isay control karne k liay 12 asy asaan or sada tareeky tujweez
kiay hain jin per weightkum karne ka khawahish-mand amal kar sakta hai.
Ya Totkay mahreen ki taweel research k baad tujweez kiay gay
hain. Mahreen ka kehna hai k ager aap in per amal karian to 1 pound daily
weight kum kar sakty hain.
1: Jab b khana
(meal) khaian, Salad ka khasoosi ihtmam karian ta-kay roti or chawal ki jaga ap
in say pait (bally) bhar sakian.
2: Asi kharak
(doze) khaian, jab aap ko us ki zarurat ho.
3: Asi kharak
khaian, jis main calories hon.
4: Gazaa ko
jism ka zarurat banian.
5: Hamesha Maze
(Table) per khaian chalty phirty na khaian.
6: Khanay k
doran study karian na TV dakhian.
7: Bahir jain
to Ice Cream or Methai (sweets) na kha lain.
8: Ya yad
rakhian k aap nay kaya khaya tha or kab khaya tha.
9: Haras
barhanay wali chezon (things) sy gareez karian.
10: Tea or Coffee
k waqfay ko khanay ka waqfa banian.
11: Smart karnay
waly khanay khaian.
12: Ghar main asi
chezon ka stock rakhian jin mian chiknai, namak or shakar kam ho.
