Yoga Beginner - 5 Ways to Help Avoid Injury in Your Yoga Practice

Yoga Beginner: We've pretty much accepted that yoga is an effective life changing practice that is here to stay. Still, not all yoga practices are made equal. As astounding as the yoga practice is (I should know, I've been teaching and practicing for the past twelve years)...

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How to choose the right mat, clothing when starting yoga - Yoga Newton

Starting another hobby can be both worrisome and exciting. On one hand, trying something new brings excitement and fun, but on the other hand, it can be hard to know where to begin. YogaNewton: With yoga, somebody could walk down and up the aisles of a sporting...

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The Power of Yoga to Heal The Brain - Yoga Beginner

Yoga Beginner: When she was 14, Janna Leyde’s father got into a close deadly car accident that changed her family’s life. The accident resulted in traumatic brain damage that influenced her father emotionally and physically. What followed were years atypical of the normal...

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WHAT YOU NEED TO START YOGA - Yoga Beginner

Yoga Beginner: Our General Practice Guidelines for yoga is a must read if you are new to the practice.  We cover all of the do’s and don’ts to having a effective yoga experience. 1:         Duration of practice Your day by...

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HOW TO START A YOGA PRACTICE - Yoga Beginner

Yoga Beginner: While there is a long way to go, find and explore in the tradition of yoga, it is best to start just and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 simple steps to starting a yoga practice. Once you have...

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Breathe Easy: Relax with Pranayama - Yoga Beginner

Yoga Beginner: A couple of weeks ago, my seven-year-old son, Hayes, let me know he was having difficulty falling asleep. He said that he was having “numerous thoughts” at night and couldn’t prevent his mind from thinking. I told him about a breathing practice that I had...

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A Quiet Mind - Yoga Beginner

YogaBeginner: The eight limbs of yoga sketched out in the Yoga Sutra are a path to assist you reach a state of Yoga, or centered concentration. But this engaged focus is not the end goal. As Patanjali tells us, the result of reaching this state of attention is that you...

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