Beauty Tips For Girls - Health Tips in Urdu

Beauty and Health Tips: Beauty tips in Urdu for girls that truly work. Good health is necessary for charming skin. Following beauty tips in Urdu for boys and girls. You may utilize these beauty tips have no side effect. So adopt best healthy habits for beautiful skin.

We realize that women think of others first and set themselves last. For skin care you initially should be

1:         Drink eight to ten glasses of water every day to your skin with moisture.

2:         Eat balanced diet and nutritious to provide enough vitamins such as vitamin A and vitamin C your skin.

3:         Drink a glass of water mixed with honey to your skin smooth and shiny.

4:         Skin massage with saffron and milk keeps your skin supple and moisturized.

5:         Keep the room temperature marginally to prevent your skin from drying out.

6:         Bathe in mild soap and lukewarm water - Beauty and Health Tips. Do not take a clean up with hot water as it dry and flushed skin become causes.

7:         After a shower, do not dry your skin with a towel. Rather dry with a soft towel gently pat your skin.

8:        Eat plenty of raw vegetables and fruit, as they are a source of fluorine, which is imperative to prevent flaky skin.

9:         Cucumbers are preventing a major source of sodium that helps wrinkles on hides. Cucumbers additionally help to cool the body.

10:       Utilize moisturizing creams after every shower, or hand wash in cold temperatures. This gives a soft feel against the skin.

11:       Utilize lotions containing salicylic or hydroxyl acid. This lotion not just moisturizes your skin, but as well as give a smooth appearance.

12:       To remove scrub your skin with apricot or walnut scrub dead cells and a healthy layer of skin.

13:       Utilize gloves to secure the skin during the winter at the hands of ever split.

14:       Utilize a cuticle cream to your finger looks great.

15:       Wash your face with a face wash before sleep time and in the morning.

16:       Use an SPF moisturizer on your body and face when walking outdoors. This prevents damage and premature aging of the skin.

17:       Remember to remove your makeup with a cleansing lotion before you sign up for the day. Makeup contains destructive chemicals that block the pores of the skin (Beauty and Health Tips). This leads to bacterial acne and infections. Just a couple of chemicals additionally cause the skin darker.

Utilize cleansing mask once a week to keep the pores of the skin fresh and clear.

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Health Tips inUrdu

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How to Be a Healthy Teen Girl - Girls Health Tips

1:         Start off right with drinking more water:

Girls Health: Keeping your body hydrated with a few glasses of water a day will help direct purify and metabolism your body. A decent rule of thumb is to take your weight and divide in half to find out how much water you should be drinking every day. i.e. If your weigh 100 pounds, you need to drink half that weight in ounces (50 ounces) of water each day. This will likewise help you to urinate, which assists you lose weight and flush your digestive system of any foreign substances.

2:        Maintain a regular rest pattern:

 The average/normal teen needs at least eight hours of sleep a night. Getting seven to eight hours of sleep is a main factor contributing to how healthy you are. Getting enough sleep raises your sharpness during the day, and minimizes anxiety. Regulate a set bed time every night and attempt to stick to it.

3:        Eat breakfast each day:

Breakfast is the most essential meal, because it gives your body with its first fuel of the day. Good breakfast foods incorporate cream of wheat, eggs, milk, fruit, toast, or oatmeal. Starting with a good breakfast will likewise keep you focused during the day, and you will have fewer cravings.

4:        Avoid junk food:

This isn't restricted to simply the foods served at fast food restaurants, all foods with limited to no nutritional worth qualifies as junk food. Consider it littering your body; your body can't do anything productive with junk food - Healthy Girl Body. Stick to healthy foods that are high & good in protein, minerals and vitamins such as unsalted nuts, small salads and dried fruit. your body will be able to utilize these things much better than junk food. Try and avoid refined sugar and carbohydrates.

5:        Replace unhealthy foods with healthy foods:

You can replace white bread with wheat bread. Think about swapping potato/crisps chips to crackers or nuts, and sweets for fruits/bananas berries/dried.

6:        Eat meals gradually, and quit eating when you are full:  

This is the most basic standard of good eating habits, yet numerous people feel they must finish what is on their plate. Hunger is your body's way of letting you know that it wants fuel. Satiety, or fullness, is your body's way of letting you know it does not want any more food. If you quit eating when you are full, you will get hungry each couple of hours, which is a good thing; this means your body is utilizing what you give it.

7:        Snack healthfully:

Eat a bit of fruit, some celery, a handful of nuts, or a bit of cheese. Anything healthy as a snack will help keep up your energy level throughout the day. Choosing anything low-sodium, low-sugar, or low-fat isn't always better than anything full-sodium, full-sugar, or full-fat. Seeds and nuts have a lot of healthy fats, the unsaturated fats. Monounsaturated and polyunsaturated fats are extremely healthy for teenage girls, and also assist to prevent blood sugar spikes.

8:        Exercise at least 3 to 5 times per week:

Every time you should be exercising enough to work up a sweat for not less than 20 to 30 minutes (preferably up to 60 minutes). But don't limit your physical activity to your work outs at the gym: by biking/walking more places you'll get more sunlight, which helps your state of mind, and you'll likewise get some less strenuous physical activity. Go for a run or a bike ride. If you don't like to exercise on your own, join a gym, find a mate to work out with,(dogs are good ones!) or join a game group. Keeping active will make you stronger mentally and physically. If you don't wish to work that hard, its suggested to walk at least five times a week and fast enough that if you sing you become a bit breathless.

9:        Stick to a hygiene regimen:

(Healthy Girl Body) Wash your face in the morning and at night before you go to bed to keep your skin clean and healthy. Brush your teeth 2 to 3 times a day (after you wake, when your breath is bad, before bed) for a fresh and clean mouth. Remember not to brush your teeth too often (such as each time you eat a meal) as it can wear away your finish. Taking care of your appearance will likewise make you feel better about yourself, which truly is the most important thing. You should always wash your face after sometimes so that your face looks fresh.

10:      Keep great posture:

Don't slump during work or at class! Hold yourself straight. There are many activities that can help. If you have a laptop, work at a desk or with your back propped up.

11:       Make sure that you believe in yourself:  

This will assist self esteem and stick with whatever you put your mind to. Another incredible thought is to have somebody to motivate you or you can do it with a friend! Be certain. You may fail at times, but keep at it and you will get there! Have a great mindset and remember you are always beautiful in your own unique way. Attempt not to worry so much about what others think of you, because no one is perfect.

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10 Super Healthy Foods We Guarantee Your Kid will Eat - Healthy Diet Plans for Kids

1:         Nutritious Foods for Kids

Healthy Diet Plans for Kids: For some parents, preparing and buying healthy foods is really simple. It’s getting your child to really eat those nutritious foods that’s the hard step! This makes mealtimes frustrating and leaves parents regularly wondering if their child is getting enough nutrients. If this is the case in your home, then read on because we have got 8 super healthy foods that we guarantee even your pickiest child will eat.

2:        Flaxseed

This nutty plant nourishment is packed full of Omega-3 fatty acids which are required for optimal brain health. Flaxseed is sold ground and whole, but research suggests that ground is consumed by the body better. Try sprinkling ground flaxseed onto cereal or into the batter of sweet treats like Banana-Cinnamon Waffles or Apple Upside-Down Cake.  Replace 1/4 cup of flour with ground flaxseed in your child’s most loved pancake, bread, or muffin recipe to add a healthy boost to baked goods.

3:        Tofu

We know. You’re probably supposing it is highly unlikely your child will ever touch tofu, right? Well, think again. Though not always a favorite when served entire in dishes, tofu is a kid pleaser when utilized to provide a creamy base in desserts and smoothies like our Blueberry Power Smoothie and Cookies and Ice Cream. Tofu is an extraordinary source of iron, B vitamins, calcium, and protein – all nutrients that kids frequently need more of for proper bone health and growth. Try one of our tofu recipes on your child, and we guarantee that he’ll be asking for more.

4:        Sweet Potato

This spud is one of the most vegetables (and inexpensive) nutritious around. The Vitamin A in sweet potatoes keeps eyes healthy, and acts like a cancer prevention agent in the body. Sweet potatoes are a most loved among babies because of their bright color and natural sweetness, but they are regularly forgotten once kids get older. Try a baked sweet potato the next time you required a side dish. Just wash, puncture with a fork, and bake at 375 degrees for forty five minutes or until tender - Health of Child. Then, serve like a baked potato topped with vanilla yogurt and cinnamon-sugar. Apple sauce or a drizzle of maple syrup likewise make good toppings. If you’ve got a mashed potato lover, then try Two-Potato Mash.

5:        Yogurt

Getting a lot of good bacteria, otherwise known as probiotics, is key to keeping little stomachs healthy and happy, and yogurt is a good source of this bacteria. Limit sugary versions aimed at kids because these are regularly lower in good bacteria and protein. Rather, choose plain low-fat or nonfat yogurt or Greek yogurt and dress them up with a spoonful of honey and sprinkling of new organic product. Search for the words “active and live cultures” on the carton to ensure that the yogurt has a lot of valuable bacteria.  Don’t forget too that a cup of yogurt counts towards your child’s every day dairy servings. Most yogurts really have more calcium than a cup of milk.

Kids will love to collect their own Maple-Pecan Parfaits and Blueberry.

6:        Hummus

This heart-healthy spread and dip is one food that most kids will eat – the length of you doesn’t tell them it’s made from beans! But it’s the protein, complex carbs, fiber and in those garbanzo bean—combined with heart-healthy olive oil—that make hummus such a perfect food. The complex carbs fuel your occupied little one, while the fiber and protein help keep him meltdown-free and content until dinner. Serve hummus as a dip with baby carrots chips or baked pita or use it in place of mayonnaise on sandwiches and wraps. Try store-bought or whip up a speedy homemade version.

7:        Salmon

If salmon isn’t a food you would think to serve to your kids, then you might need to rethink this pink fish. Wild salmon is an incredible source of high-quality protein which children need for proper growth in addition those Omega-3 fatty acids that are important for heart health and brain development. Another in addition to for busy parents, salmon requires little seasoning due to natural flavor and can be grilled or baked in just a couple of minutes. If mercury levels have you worried, then take note of the fact that salmon is reliably rated by the FDA as one of the five fish lowest in mercury. Try one of these kids-friendly salmon recipes today: Roasted Salmon or Salmon Burgers with Herbs and Citrus.

8:        Avocado

Avocado is fully loaded with monounsaturated fats, the “good” fats that kids really require in their diet consistently. In fact, it’s prescribed that 25% to 35% of kid’s calories come from fats, primarily the unsaturated ones. So how would you get your child to eat this creamy green fruit?  We’ve found avocado goes over well with kids when served as a spread on wraps in place of cream cheese or mayonnaise. Ripe avocado should mash effectively with a fork. Mix in a dash of salt and lemon juice, and you’ve got a delicious dip or spread.  Start kids on avocado early since fat intake is especially vital in the early years. Actually, ripe avocado is a perfect baby food spooned straight out of its peel.

9:        Mango

One cup of this sweet tropical fruit provides almost a entire day’s supply of Vitamin C which assists keep kids’ immune systems running strong and keeps gums and teeth healthy. It likewise provides 3 grams of fiber for just around 100 calories. Buy fresh or jarred in juice to serve cut up or in a dessert or smoothie like Double Mango Pudding or Banana-Mango Smoothie (Health of Child). Want a fun way to chill your kids off and provide a nutritious snack? Puree peeled cubes of mango in a food blender or processor; pour into Popsicle molds or freeze and ice cube trays. In a couple of hours, you’ve got frozen mango pops!

10:      MORE LIKE THIS

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How to choose the right mat, clothing when starting yoga - Yoga Newton

Starting another hobby can be both worrisome and exciting.

On one hand, trying something new brings excitement and fun, but on the other hand, it can be hard to know where to begin.

YogaNewton: With yoga, somebody could walk down and up the aisles of a sporting goods store and have no idea what things are fundamental to practicing good yoga and what things are unnecessary.

For clothing, we suggested people dress comfortably in form-fitting, comfortable clothing. An as well loose shirt can show parts of the body that are not meant to be appeared, and if it's too tight, it might be too prohibitive for yoga - Yoga Beginner.

We also said to try to wear clothes with a breathable fabric, for example, cotton.

Yoga has become so mainstream that yoga clothing can be purchased pretty much all over the place, including department stores.

Along with that, we said the yoga mat is pretty much as essential as the clothing. Those additionally can be purchased nearly everywhere, we said.

Depending on one's level of yoga and how regularly they plan to do it, we said the $20 mat will work pretty much and in addition the one that costs five times as much.

"You require a mat, but it doesn't have to break the bank," we said.

I said one of her favorites is the Mysore yoga rug, which soaks up sweat and is perfect for more concentrated poses (Yoga Beginner).

"You sort of need to figure out what yoga you're keen on initially, and then adjust your equipment to your needs," I said.

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Daily Health Tips: 8 tips for buying shoes that are good to your feet

Tips for shoes that are useful to your feet

Buying the right shoes is an investment in foot health.

However, how would you find ones that fit appropriately and provide sufficient support?

Daily Health Tips: Start with your own feet and look at what's already in your closet, recommends Harvard Medical School. Stand barefoot on a bit of cardboard or paper, and trace the shape of every foot. Now take your shoes, one by one, and place them on top of the drawing. In case you're similar to the vast majority, your "comfortable" shoes will closely coordinate the outline of your own feet.

Identify the shoes that cause pain. In case you're a woman, most of these will be shoes with high heels or narrow toes. Check to see if the toe of the shoe is shorter or narrower than your own toes.

When you're ready to supplant some of that uncomfortable footwear, these tips can assist:

1:         Hold up until the afternoon to shop for shoes - your feet naturally grow with use during the day and may swell in hot weather.

2:         Wear the same kind of socks that you intend to wear with the shoes.

3:         Stand in the shoes. Make sure you have no less than a quarter- to a half-inch of space between your longest toe and the shoe's end.

4:           Have the salesman measure both of your feet - and get measured each time you buy new shoes. If one foot is wider or larger than the other, buy a size that fits the larger foot.

5:         Walk around in the shoes to decide how they feel. Is there enough room at the balls of the feet? Do the heels fit cozily, or do they slip off or pinch? Try not to rationalize that the shoes just need to be "broken in" or that they'll stretch with time - Health Tips. Find shoes that fit from the begin.

6:         Trust your own comfort level rather than a shoe's description or size. Sizes change starting with one manufacturer then onto the next. And no matter how comfortable an Ad claims those shoes are, you're the real judge.

7:         Feel the inside of the shoes to see if they have any seams, tags, or other material that may irritate your cause blisters or feet.

8:        Turn the shoes over and examine the soles. Is it accurate to say that they are sufficiently tough to give assurance from sharp objects? Do they give any cushioning? Additionally, take the sole test as you walk around the shoe store: do the soles cushion against effect? Try to walk on hard surfaces as well as carpet to see how the shoes feel.

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The Power of Yoga to Heal The Brain - Yoga Beginner

Yoga Beginner: When she was 14, Janna Leyde’s father got into a close deadly car accident that changed her family’s life. The accident resulted in traumatic brain damage that influenced her father emotionally and physically. What followed were years atypical of the normal American family life, characterized by her father’s fraught and trauma with the challenges of recovery.

“What I realized thinking back, was that my dad really didn’t realize how much the trauma had limited him and changed him,” shares Leyde. “I wanted to assist him change that.”

And she did --- through yoga

Leyde, a trained yoga instructor, found how yoga can radically transform a man—witnessing the advantages in her own life as she practiced. “I adapted better, I was in a better place mentally and emotionally.”

She asked her father if she could show him. After receiving skeptical approval from her father’s doctors—and her father’s own instability—she started to practice yoga with him.

“The first time we did it was a surprise to my father,” shares Leyde. “He was suddenly aware of his body.

“What I’ve discovered is that when you go through trauma, your brain and body disconnect and a lot of times when people have brain PTSD or injury, they still think of themselves as the individual they were before the injury,” says Leyde. “Yoga assembles the connection back together.

“Over some time with that practice, simply getting on his moving, breathing, mat, he was physically getting in better shape -- Yoga Newton. In the meantime, he was likewise developing a better attention span, being more compassionate, less impulsive.

“Through practice, my dad had a better understanding of his injury and this assisted him so much. These simple poses were helping him like nothing else can.”

In 2013, Leyde published He Never Liked Cake, a book that chronicles her dad’s injury, how it influenced their lives and his journey to recovery. The experience pushed Leyde to work with others who suffer from TBI and PTSD—and her continuing work with veterans.

A year ago, Leyde piloted a program with the Wounded Warrior Project—an organization that has supported over 75,000 injured veterans who have served since September 11, 2011—that urges veterans to practice yoga for 8 weeks. Those who attended experienced change that they have not been able to accomplish with traditional approaches.

“The members shared different stories,” says Leyde. “They rest better, they feel better and some have said they don’t need the medications they have been taking. They have distinctive experiences but all of them have to do with improving their quality of life. Which is impactful?”

Emerging research demonstrates scientific support that similar therapies such as yoga provide significant health advantages for patients with PTSD and those with brain injuries. The Veterans Health Administration is starting to implement more programs that embrace different approaches.

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9 tips for aging well - Daily Health Tips

Daily Health Tips: Although you can not stop time, the right type and amount of physical movement can assist stave off many age-related health issues.

More than half (59 percent) of Americans hope to still be living at home freely at 80 years old, according to a recent survey by the American Physical Therapy Association. 

Notwithstanding, the same study showed that at least half of the same population recognizes they will see a decline in flexibility and strength as they age - Health Tips.

Movement specialists such as physical therapists can assist aging people overcome pain, maintain and gain movement, and preserve independence – regularly helping to avoid the need for surgery or long-term utilization of prescription drugs.

These nine tips, provided by the American Physical TherapyAssociation, are keys to assisting you age well:

1:         You can get stronger and better at any age.

Research shows that an appropriate activity program can improve your muscle flexibility and strength as you age. Dynamic resistance training, where muscles are exercised against resistance that gets more troublesome as strength improves, has been shown to assist prevent frailty.

2:        Your heart wants you to exercise.

Heart disease is the No. 1 reason for death in the United States. One of the top ways of preventing it and other cardiovascular diseases is activity. Research demonstrates that if you already have heart disease, appropriate exercise can improve your health.

3:        You can bring down your risk of diabetes with exercise.

One in four Americans beyond 60 years old has diabetes. Physical and obesity inactivity can put you at risk for this disease, but a general, appropriate physical activity routine is one of the most ideal ways to prevent and oversee type 1 and type 2 diabetes.

4:        Your brain wants you to exercise.

Individuals who are physically active, even later in life, are less likely to develop Alzheimer or memory issues disease, a condition which influences more than 40 percent of people beyond 85 years old.

5:        Exercise can assist you avoid keep and falls your independence.

More than half of adults over 65 report issues with movement, including walking 1/4 mile, standing, and stooping. Exercise can improve balance and movement and reduce your risk of falls.

6:        Chronic pain doesn’t have to be the boss of you.

Every year 116 million Americans experience chronic pain from arthritis or different conditions. Proper pain, mobility, and exercise management strategies can ease pain, enhancing your overall quality of life.

7:        You may not need drugs or surgery for your low back pain.

Low back pain is frequently over-treated with drugs and surgery despite a wealth of scientific evidence showing that physical therapy can be an effective option with less risk.

8:        Your bones want you to exercise.

Osteoporosis, or weak bones, influences more than half of Americans beyond 54 years old. Exercises that keep you on your feet, like dancing, jogging or walking, and exercises utilizing resistance such as weight lifting, can improve reduce bone loss or bone strength.

9:        You don’t have to live with bladder leakage.

More than 13 million men and women in the United States have bladder leakage. A physical therapist can assist you avoid spending years depending on pads or rushing to the bathroom.

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16 Quick Tips To Detox Your Mind And Body - Daily Health Tips

Daily Health Tips: Our wellness and health expert Lee Cotton shares her tips for staying fit and eating healthy. Cotton, a healthy foods chef, health educator and Pilates instructor, Your Palate and owns Pilates, a Stuart-based company that focuses on health.

Detox, detox, detox. Each diet-focused blog and health magazine touches on the powers of detoxing.

We are all sensitive to toxins in our step by step life—everything from our advanced food supply to our intensely industrialized environment contributes to our bodies’ collections of toxins.

So, why not include step by step healthy practices that aid general health and reduce toxic exposure?

Here are some healthy suggestions:

1:         Do cardio exercise to work up a sweat and increase heart health.

2:         Get sufficient sleep and some natural sunlight throughout the day.

3:         Cut back on dairy, meat products and refined sugar.

4:         Exercise and Breathe: Try Pilates or yoga to align your body with your breath.

5:         Laugh and smile!

6:         Omit artificial preservatives and sugars.

7:         Eat green vegetables, fresh fruit and whole grains (avoid processed grains).

8:        Get a massage.

9:         Meditate to remove negativity.

10:       Include raw, fresh foods into your diet.

11:       Use beauty products and natural cleaning.

12:       Start your morning with lemon juice and warm water (Health Tips).

13:       Drink green drinks daily with cucumber, sprouts, romaine, kale and celery.

14:       Drink wheatgrass.

15:       Visit a sauna or steam room.

16:       Avoid or limit caffeine and alcohol.

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WHAT YOU NEED TO START YOGA - Yoga Beginner

Yoga Beginner: Our General Practice Guidelines for yoga is a must read if you are new to the practice.  We cover all of the do’s and don’ts to having a effective yoga experience.

1:         Duration of practice

Your day by day practice should be between 15 to 90 minutes long and done 1-6 times every week, depending on your schedule, ability and goals.  Practicing more frequently with shorter practice times will yield greater results that practicing less frequently with longer practice times.

2:         Drinking and eating

It is not advisable to drink or eat right before a yoga practice "particularly if you are practicing inversions". Eat no less than 1-3 hours before and drink only small amounts of water before practice, and do not drink during your practice if possible.

3:         When not to practice yoga

Please read the contraindications for every posture before doing it. Pregnancy, Menstruation, high blood pressure and injuries to the shoulders, neck, and knees are all conditions where certain postures must be proper care and avoided must be taken in all postures. If you have any medical condition, you should check with your health care expert before starting a yoga practice.

4:         How to choose postures

Choose to practice postures that look like you can do them. Postures done on the floor are going to be easier than standing postures, as they don't require as much balance or strength. Likewise, postures that have longer recommended hold times (in breaths) are going to be easier to do.

Utilize our  yoga posture sequences as a starting foundation and stage for your practice sequence.

5:         Moderate the level of intensity

You can make your yoga practice as vigorous and challenging as you want. We recommend you start slowly and make sure you understand the postures of alignment - Yoga Newton. There are three ways to increase the intensity of your practice: 1, hold postures for longer and longer periods of time; 2, slowly build your practice up to more challenging and advanced postures; 3, move quickly between postures. Read our Challenge Yourself article.

6:         What to wear

Comfortable clothing, Loose or tights / unitards work best. Its important to wear something that will not confine your movement.

7:         Modify the postures for your body

The pictures and instructions of the yoga postures are the “goal,” meaning the way you are going towards, not where you should be. Explore and Experiment different alignment and positions to make the posture work for your body.

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