DIET & WEIGHT MANAGEMENT

10 Ways to Boost Your Metabolism Can You Make Your Metabolism Better? Diet plans for women - Boosting metabolism is the holy grail of weight watchers all over, but how quick  your body burns calories relies on numerous things. A few people inherit a rapid...

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Eat Plenty of Colorful Vegetables and Fruits

Vegetables and fruits are low in calories and nutrient dense, which means they are packed with minerals, fiber, antioxidants, and vitamins.  Concentrate on eating the recommended daily minimum of five servings of vegetables and fruit and it will naturally fill...

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Natural Cold and Flu Remedies

It's no wonder natural flu and cold remedies are popular -- modern medicine has yet to offer a cure for these age-old illnesses. While a few medications can prevent and shorten the flu's time period, a few medications just offer temporary relief of symptoms. Numerous natural...

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