Medical Education in USA: So you have quite a couple of pills to consume
at different times of the day. How would you figure out how to not miss a dose?
While missing a dose or two may not pose serious threat, missing them frequently
definitely does affect your health. Here are a few tricks to make the job
easier.
1 ::Utilize a pillbox::
These boxes have small compartments not only for every day
as well as for different times of the day. This makes distributing medicines to
be taken at different times easy. Pillboxes are easily accessible at most
online stores and pharmacies.
2 :: Sticky notes or Calendars::
The age old strategy of marking the calendar for reminders
is foolproof. Use colorful pens or markers or add sticky notes to make the
reminders attractive.
3 :: Phone reminders::
You are glued to your phone constantly, so why not utilize
it to your advantage. Set repeated alarms on your phone to remind you that it’s
time to take your medicine. Cancel the alarm just when you have taken the
dosage for the day - Medical Educationin USA.
4 :: Reminder service sites::
There are many websites that can help send you email, call
or text reminders for not just taking your medication as well as refilling them
toward the month's end or fortnight. Register with such websites and choose the
technique that suits you best.
5 :: Desktop of your computer::
You are in front of your computer for very nearly 8-9 hours
a day. For medicines that need to be taken before or after lunch, stick notes
on your screen so that you don't skip a single dose. You can likewise make
reminders on your screen itself with the help of screen-savers. This way, you
will not miss your medication no matter how occupied you are.
6 :: Set a time::
Doing an activity at the same time daily can soon become a
habit. Put away your medication with an activity you do every day, like a cup
of green tea in the morning, or take medicines right away after brushing your
teeth (Medical Education in USA).
Once you set an accurate time, it’ll become a ritual and you will not miss a
single dose.
7 :: Apps::
There are apps to help you remember to take your medication
on time daily. Install an application on your phone and you will have constant
prompts to remind you.
