1: Ginger: take some ginger drink and
juice 3 times a day for 10 days. It is extremely effective in black cough. Do
not eat sour things or yogurt in this period. Boil 12 grams of ginger piece in
1 glass of milk. Drink and strain it to get relief from cough.
2: Garlic: cook a few cloves of garlic on
62 grams of mustard oil. Rub this oil on neck and chest. Drink 20 drops of
garlic juice mixed with pomegranate juice. Quit eating sour things.
3: Methi: boil 4 spoons of methi seeds in
water. Strain water when stays half. Drink it warm.
4: Turmeric: blend turmeric and salt in
warm water and drink in cough.
Carom seeds: eat carom seeds took after by drinking warm
water.
5: Black pepper: eat black pepper blend
with mishri.
6: Mint: drink tea blend with little
mint and salt.
7: Oil: in case of cold cough, take 4
spoons of oil and same amount of mishri and boil in a glass of water. Drink it
when water stays half. Drink it three times each day.
8: Turnip: boil turnip in water and drink
its water blend with sugar.
9: Wheat: take 20 grams of wheat and 9
grams of sondha namak and boil it in a glass of water. Boil it until remains
1/3 of aggregate water. Strain this water and drink every day for 7 days.
10: Lemon: suck a lemon with black pepper
in cough.
11: Coffee: drinking black coffee in
extremely effecting in cough.
12: Spinach: do rinses from warm spinach
water to get rid of cough.
13: Paan: blend carom in paan and eat it if
cough irritates you more at night.
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Health Tips in Urdu
